Our events

Our events include holiday activities, after school clubs, training sessions for families and professionals as well as social events for parents.

Important Notice

To access any of our resources or attend our regular or one off events you must be a member of JIGSAW Thornbury. It is free to join. All you need to do is fill out a membership form and we will issue you with a membership number and card. You will need to input this number when booking events through the website.

You can join online here

All bookings require a minimum of 48 hours’ notice to cancel with a full refund. This allows us time to fill your space. Cancellations with less than 48 hours’ notice will be non-refundable.

If you have any questions please email us at admin@jigsawthornbury.org.uk

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4 Week Wellbeing Course For Parents Of Children With Additional Needs & Disabilities

May 2 @ 7:00 pm - 9:30 pm

£15

4 Week Wellbeing Course For Parents Of Children With Additional Needs & Disabilities
Thursdays May 2, 9, 16 & 23

1. Supporting Emotional Wellbeing
• What is emotional wellbeing and how does it affect us?
• The teenage brain and its development
• Nurturing positive emotional wellbeing and self-esteem in the family
• How to respond to common emotional issues and negative patterns of thinking
• Where to get support

2. Positive Communication
• Active Listening
• Positive questioning
• Reflecting purposefully
• Moving forward

3. Building Resilience
• Mindfulness
• Finding the positive
• Tackling tricky challenges (including techniques to avoid procrastination)

4. Switching Off!
• Sleep – what the latest research tells us about the importance of sleep, the effects of insufficient or poor quality sleep, tips for developing positive sleep habits
• Screens – what the latest research tells us about the role of screens and their effects on teenagers, ideas for developing a healthy approach to screen use in the family
• Paying attention: Meditation and making time to notice

Flyer Parent wellbeing course

Details

Date:
May 2
Time:
7:00 pm - 9:30 pm
Cost:
£15
Event Tags:

Venue

JIGSAW Thornbury Family Base
The Bakery Annexe, 4-7 Chapel Street
Thornbury, Bristol BS35 2BJ United Kingdom
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Tickets

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