Our events

Our events include holiday activities, after school clubs, training sessions for families and professionals as well as social events for parents.

Important Notice

To access any of our resources or attend our regular or one off events you must be a family member of JIGSAW Thornbury (please note to book on as a professional to the Project 5 conference this doesn’t apply). It is free to join. All you need to do is fill out a membership form and we will issue you with a membership number and card. You will need to input this number when booking events through the website.

You can join online here

PLEASE NOTE
Due to the amount of activities JIGSAW is now running there will be no capacity for late bookings to any of our events. This is due to the additional admin it requires and our workload. All events are advertised in a timely manner but please be aware they close to bookings when full OR about 3-5 days prior to the event. If you purchase a ticket to any event and are unable to attend, do not offer this to other members on social media. Instead contact the JIGSAW Thornbury events email or phone us at the base. All bookings require a minimum of 48 hours’ notice to cancel with a full refund. This allows us time to fill your space. Cancellations with less than 48 hours’ notice will be non-refundable. Thank you for your understanding and continued support.

If you have any questions please email us at admin@jigsawthornbury.org.uk

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Wellbeing: The Portable Relaxation Toolkit!

April 20 @ 1:15 pm - 2:15 pm

|Recurring Event (See all)

An event every week that begins at 1:15 pm on Tuesday, repeating until May 25, 2021

£5.00

We are offering a six week Wellbeing Course for parents and carers of children with additional needs, with thanks to funding from South Gloucestershire Council.

We all need to have the energy to care so it’s important to look after our own health and wellbeing needs. Learning how to practise self-care and relaxation techniques will help enable us to keep going, supporting and caring for our families.

Helena Dawson of Chessel Bay Therapies will be leading weekly online workshops on a Tuesday afternoons 1.15 – 2.15pm via Zoom, and invites you to learn and practice self-relaxation techniques.

Helena is a local complementary therapist, who has experience in working with groups and individuals who are suffering from anxiety, stress and pain. Her aim is to support people feeling better, in their journey to wellbeing.

Helena believes in self-care and so will be offering a range of portable relaxation techniques through the next few weeks. She hopes that you will find a calmer and more relaxed you with an increased sense of wellbeing!

Tuesday 20th April – Introduction & Stress
Tuesday 27th April – Sleep
Tuesday 4th May – Hand Reflexology
Tuesday 11th May – Mindfulness
Tuesday 18th May – Indian Head Massage
Tuesday 25th May – Toolkit Review

£5 booking and administration fee to cover all six sessions.
You will receive an invite to join the Zoom session by e-mail from the Events Team beforehand.

Details

Date:
April 20
Time:
1:15 pm - 2:15 pm
Cost:
£5.00

Venue

Virtual

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
WELLBEINGAPR2021
£ 5.00
12 available