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Virtual JIGSAW Mindful Monday – Learn something new

Virtual JIGSAW Mindful Monday – Learn something new

Lindsey has learnt something new during lockdown... how to knit a hat! Learning something new, such as how to paint, draw or cook, has huge therapeutic value, by practising mindfulness. This is bound to calm you down after a stressful day, release your worries and...

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Virtual JIGSAW Sensory Sunday – A Sensory Diet

Virtual JIGSAW Sensory Sunday – A Sensory Diet

Ceri, Jigsaw's Inclusion Support Co-ordinator, shows us how you can meet your child's sensory needs at home with no resources. Ceri explains the physical and mental health benefits of a sensory diet and how certain popular dance moves can even be incorporated e.g. the...

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