by Catherine Miles | May 18, 2020 | Uncategorized
It is normal to worry about things and sometimes we struggle to cope with these worries. Rosie shows us how to make your own calming glitter jar so when you are feeling angry, sad or worried you can see how as the glitter settles your thoughts and worries settle too....
by Catherine Miles | May 16, 2020 | Uncategorized
Have a dance party and show of your best dance moves with these fun games for all the family. Practise listening skills whilst boosting your energy levels, it will leave you motivated and smiling for the rest of the day! Click...
by Catherine Miles | May 15, 2020 | Uncategorized
All you little explorers, why not try making your own magical potions. Let your imagination and creativity juices flow! What can you find in the garden to make your potion? What magical powers does your potion create? Please share with us your enchanting...
by Catherine Miles | May 14, 2020 | Uncategorized
Try this fun indoor rainbow scavenger hunt. On a rainy day create your own rainbow of happiness.. Show love and support to all the incredible NHS heroes. We are so grateful and thankful for you all! Click...
by Catherine Miles | May 13, 2020 | Uncategorized
Relax your body and ease your worries by listening to these free mindfulness resources by Calm, including: meditations, sleep stories, movement exercises, journals, and music. A perfect way to wind-down after a busy day and promote a calm worry-free environment ready...
by Catherine Miles | May 12, 2020 | Uncategorized
Have fun baking these yummy mug cakes. They are easy, delicious and a fun activity for all the family. It is important that we spend time doing fun activities with our loved ones, to promote a positive wellbeing and sense of connection, and to appreciate the people...
by Catherine Miles | May 11, 2020 | Uncategorized
Try this calming meditation for children. It is important to remember that we are separate from our feelings, they come and go – and we can observe them – without getting swept up by them. Watch as feelings of stress and anxiety leave your body and are...
by Catherine Miles | May 9, 2020 | Uncategorized
Virtual JIGSAW Wellbeing Weekend. Make your own Sensory Crash Pad and get snuggled up to watch a film. This will calm the brain and release built up energy. Hiding toys under the pad to find is a fun way to develop motor skills. A relaxing and fun start to the weekend...
by Catherine Miles | May 8, 2020 | Uncategorized
Today is VE Day bank holiday! Celebrating 75 years since the end of the 2nd World War. We can’t celebrate together in person but we can all join together in some great VE Day activities – here are some free downloadable resources – puzzles, recipes,...
by Catherine Miles | May 7, 2020 | Uncategorized
A short video made for JIGSAW giving Lauren’s personal experiences of lockdown, coping tips for children and support advice for parents Click...
