Fancy a giggle? Watch this hilarious 'School's Out Comedy Club' episode. Presented to raise money for our wonderful NHS staff, this episode is guaranteed to leave you and your children in fits of laughter and cheer up your Friday as laughter really is the best...

Lindsey tells us about the sensory experiences she enjoys. Think about the things you like to smell, hear, taste and see that can help you to calm down and practice mindfulness. Make a video or write a list, and take a moment to appreciate these experiences and how...

Get out and about in the beautiful sunshine this June. Sunshine increases the happy hormone serotonin, which boosts your mood, focus and feeling of calm relaxation. This natural and free stimulant is guaranteed to brighten up your week!  

Mini Volunteer Ollie Roper shows us how to make this yummy chocolate orange cake outside! We all deserve a treat, so use this quick and easy recipe to treat your family and friends and let them know why they deserve this treat. Also think about why you deserve a treat...