Practising mindfulness meditation is one way to be fully present in the moment and integrate that awareness into your everyday life. Benefits of mindfulness meditation include reduced stress and low mood, and increased focus and happiness. Headspace has various FREE...

If you have enjoyed watching the videos made by our Training team and Young Volunteers over the last few weeks, you can view them again anytime on YouTube. Subscribe to the JIGSAW YouTube Channel! [button link="https://www.youtube.com/channel/UC05VuNRM7N3z5aIKjNyHxVQ"...

Play this calming sleep story to your children before they go to bed. Sleep stories are proven to promote mindfulness, relax the brain and reduce built up anxiety and stress. This will create a calm, stress-free environment for everyone this weekend. [button...

Make an indoor, or outdoor, obstacle course. This fun activity will get all the family involved and promote your child's mental and physical wellbeing. This exercise promotes strength and co-ordination, sequencing and memory, motor planning and sensory input. Share...