Make a Worry Wall. Ask your children to draw or write a worry and place it on the Worry Wall. At the end of the day, discuss each worry . This activity promotes a calmer approach to 'releasing' worries, communication and positive mental health. It is very important...

Explore your child's imagination and let their creative juices flow by making these Origami Dinosaurs. This therapeutic activity not only promotes a calm atmosphere but will develop your child's fine motor skills, coordination and attention. [button...

Try JIGSAW's Home Learning through Play. Here are various games and play ideas that are accessible to all and can be used for fun home learning. Learning through play promotes not only physical and mental development but it also has therapeutic value making learning a...

Here is the British Red Cross C.A.L.M.E.R. approach to stress and anxiety. During this uncertain time, it is normal for both parents/carers and children to feel stressed, over-whelmed and struggling to cope. You are not alone. Try these 6 steps to reduce stress and...