Project 5 is designed around the 5 ways to wellbeing as well as empowering connections, confidence in communicating needs, learning mindfulness, and owning strengths. Our Project 5 journal is full of information, hints and tips to help manage big emotions, stress and anxiety as well as how to understand your brain and its effects on our emotions. There are mindfulness and calming exercises as well as puzzles and games to make you think. Not forgetting pictures and help from our handsome JIGSAW therapy dog, Albus.Description
Project 5 is designed around the 5 ways to wellbeing as well as empowering connections, confidence in communicating needs, learning mindfulness, and owning strengths. Our Project 5 journal is full of information, hints and tips to help manage big emotions, stress and anxiety as well as how to understand your brain and its effects on our emotions. There are mindfulness and calming exercises as well as puzzles and games to make you think. Not forgetting pictures and help from our handsome JIGSAW therapy dog, Albus.
The journal comes spiral bound in a clear A5 folder. Perfect for adding your own stickers or decoration.
The core journal includes:
- 5 steps of wellbeing
- All about me
- My brain and me
- Gratitude
- Daily check in
- Useful apps and websites
The journal can be used by itself or is the perfect accompaniment to our Project 5 Growing Empowerment Together (GET) monthly sessions.
Additional Modules are available to buy individually, or why not buy The Albus Special containing all modules & save £7
