Project 5 Journal – Albus Special

£18.00

This bundle includes our core Project 5 Journal and all additional modules (saving £7) 

The Albus Special is inspired by our very own therapy dog, who has helped lots of young people improve their wellbeing resilience at JIGSAW and hopes to reach even more young people through this special offer. The journal is full of information, hints and tips to help manage big emotions, stress and anxiety as well as understand your brain and how it affects our emotions. There are mindfulness and calming exercises as well as puzzles and games to make you think. Not forgetting pictures and help from one handsome therapy dog! 

The journal comes spiral bound in a clear A5 folder.  Perfect for adding your own stickers or decoration. 

In addition to the core journal modules : 

  • 5 steps of wellbeing 
  • All about me 
  • My brain and me 
  • Gratitude 
  • Daily check in 
  • Useful apps and websites 

You will also receive extra modules on: 

  • Big emotions 
  • Anxiety and worries 
  • Unhelpful thoughts 
  • Sleep and relaxation 
  • Confidence and strength 
  • Taking control and connections 
Category:

Description

This bundle includes our core Project 5 Journal and all additional modules (saving £7) 

The Albus Special is inspired by our very own therapy dog, who has helped lots of young people improve their wellbeing resilience at JIGSAW and hopes to reach even more young people through this special offer. The journal is full of information, hints and tips to help manage big emotions, stress and anxiety as well as understand your brain and how it affects our emotions. There are mindfulness and calming exercises as well as puzzles and games to make you think. Not forgetting pictures and help from one handsome therapy dog! 

The journal comes spiral bound in a clear A5 folder.  Perfect for adding your own stickers or decoration. 

In addition to the core journal modules : 

  • 5 steps of wellbeing 
  • All about me 
  • My brain and me 
  • Gratitude 
  • Daily check in 
  • Useful apps and websites 

You will also receive extra modules on: 

 

  • Big emotions 
  • Anxiety and worries 
  • Unhelpful thoughts 
  • Sleep and relaxation 
  • Confidence and strength 
  • Taking control and connections 

Additional information

Weight 350 kg
Dimensions 19.5 × 2.5 × 23 cm