by Julie Watson | Jun 30, 2020 | Uncategorized
Mini Volunteer Roxie Downs shows us how to make bacon and tomato pasta. This simple recipe is a great way to develop basic cooking skills whilst trying a fun, new activity. We all deserve a treat, so why not treat your parents or carers to this delicious meal! Click...
by Julie Watson | Jun 29, 2020 | Uncategorized
Take time out to be kind to yourself and others this week. What can you do to put a smile on someone’s face today – write them a letter with all the things you love about them, bake them a cake or even just blow them a kiss?
by Julie Watson | Jun 27, 2020 | Uncategorized
Listen to these ASMR brain tingling triggers to support mindfulness meditation, sleep and relaxation. A feeling of wellbeing is created in response to the gentle sensory stimulus. Try recording your own ASMR sensory productions and share with JIGSAW! Click here to...
by Julie Watson | Jun 26, 2020 | Uncategorized
Fancy a giggle? Watch this hilarious ‘School’s Out Comedy Club’ episode. Presented to raise money for our wonderful NHS staff, this episode is guaranteed to leave you and your children in fits of laughter and cheer up your Friday as laughter really...
by Julie Watson | Jun 25, 2020 | Uncategorized
Lindsey tells us about the sensory experiences she enjoys. Think about the things you like to smell, hear, taste and see that can help you to calm down and practice mindfulness. Make a video or write a list, and take a moment to appreciate these experiences and how...
by Julie Watson | Jun 24, 2020 | Uncategorized
Get out and about in the beautiful sunshine this June. Sunshine increases the happy hormone serotonin, which boosts your mood, focus and feeling of calm relaxation. This natural and free stimulant is guaranteed to brighten up your week!
by Julie Watson | Jun 23, 2020 | Uncategorized
Mini Volunteer Ollie Roper shows us how to make this yummy chocolate orange cake outside! We all deserve a treat, so use this quick and easy recipe to treat your family and friends and let them know why they deserve this treat. Also think about why you deserve a treat...
by Julie Watson | Jun 22, 2020 | Uncategorized
Practising mindfulness meditation is one way to be fully present in the moment and integrate that awareness into your everyday life. Benefits of mindfulness meditation include reduced stress and low mood, and increased focus and happiness. Headspace has various FREE...
by Julie Watson | Jun 21, 2020 | Uncategorized
If you have enjoyed watching the videos made by our Training team and Young Volunteers over the last few weeks, you can view them again anytime on YouTube. Subscribe to the JIGSAW YouTube Channel! Click here ...
by Julie Watson | Jun 20, 2020 | Uncategorized
Play this calming sleep story to your children before they go to bed. Sleep stories are proven to promote mindfulness, relax the brain and reduce built up anxiety and stress. This will create a calm, stress-free environment for everyone this weekend. Click here ...
