Remember that it is important not to compare yourself to others. You are doing amazing, you are doing the best you can and things will get better! JIGSAW are here to support YOU and your family. Join our virtual support group, JIGSAW Chat on facebook, or email...

Mindful Monday! Why not try forest bathing this week and feel fantastic?! Westonbirt Artboretum provides a guide to this Japanese practise of relaxation. This method of being calm amongst the trees, observing nature around you whilst breathing deeply relieves stress...

Mini-Volunteer Roxie Downs has always cared about the environment and shows us how to make bees wax wraps - you can use these instead of plastic cling film which is bad for the environment. This is a fun way to enhance your child's creativity and teach them about the...

Take some time out of your day to think about the many reasons to be happy this week!  Maybe it is your wonderful family or your children that make you laugh or even just the sun shining. It is so important to appreciate all the things that make your heart smile!...