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Virtual JIGSAW Mindful Monday – Self-care

Virtual JIGSAW Mindful Monday – Self-care

Take some time out of your day to practise a little self-care. Take a bath, go for a walk, or even just have a cuppa on your own. Taking care of yourself not only promotes positive mental health, but also a stress-free and calm family environment.  

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Virtual JIGSAW Wind-down Weekend – Just Breathe!

Virtual JIGSAW Wind-down Weekend – Just Breathe!

With children returning to school it is normal for parents/carers to feel anxious and nervous. Just breathe... remind yourself that you are amazing and you can do this! JIGSAW are here for support always 💜      

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