Try making your own play-doh this Saturday with Junior Volunteers Alice and Hannah. This activity is a fun way to practise mindfulness by promoting a therapeutic value, feeling calm and present in the moment. It is also a simple way to meet your child's sensory diet...

Try our JIGSAW Gratitude Scavenger Hunt and appreciate our beautiful planet! Feeling connected to nature improves mindfulness, meaningfulness and overall happiness. It also lowers anxiety and stress levels. So take a moment out of your busy week to appreciate the...

It is important to practise mindfulness and be fully present in the moment. This will reduce stress, anxiety and increase happy hormones for a wonderful week ahead appreciating your beautiful life!  

Junior-Volunteers Hannah and Alice Goodman show us a simple way to meet your sensory diet, using dried food. Try this fun activity this weekend to stimulate the tactile system as well as acting as a therapeutic tool to reduce anxiety or frustration. [button...